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The Teacher's Classroom Workout
I am Art Lieberman, middle school teacher.
I had a huge struggle with mind numbing, heart pounding stress.
And I almost quit.
I saw a lot of teachers, good people, quit because they were so stressed.
Then, I discovered that I could do something about it.
One thing I could do was start getting some exercise.
I walked. I jumped on a mini-trampoline and got some exercise.
Sometimes, I exercised in my classroom, in my nice clothes.
These are the exact exercises I did in my own classroom. And they'll work for anyone.
This shows you how to turn your classroom into a space for quick and easy stress relieving mini-workouts.
Or if you are really adventurous, go for a full on gym-like workout.
I little exercise goes a long way to bringing calm back to you. Try it.
Just click to get started.
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