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Food 4 Stress Relief - MP3
Hi, I'm Art Lieberman.
I've been teaching for over 20 years. Right now I teach middle school in Texas.
Early in my career, I had huge issues with mental fatigue and anxiety.
And for years I tried to eat whatever food I desired in the moment and it left me feeling bloated, tired, and cranky.
Then, out of sheer desperation, I changed what I was eating and began to feel better in a few days.
Now I can keep my energy up right to the last bell and beyond. I often find myself after school, on a stage, working with drama students.
And with that extra energy, I started working with teachers all over the world.
This MP3 audio is simply me sharing how I started stopping frustration by using food. I mean teaching frustration. Anxiety. Stress.
Learn to make food your friend and...
- Deal With Multiple Demands By Increasing Your Overall Energy Level
- Think Clearly From Bell to Bell
- Give Students The Confidence That You Have What It Takes To Really Help Them
- Enjoy Your Teaching Day And Life More
- Make Smoothies That Jump-start Your Vitality
MP3s are great for listening while you walk, drive, or workout.
Let's talk more after you listen.
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